Annette Wright v1000m/r...7 row
7,000m
Meters
42:06.2
Time
3:00.4
Pace
314
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 42:06.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 0 |
July 07, 2024 10:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.2 | 7,000m | 3:00.4 | 60 | 505 | 23 | 101 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 23 | 102 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 33 | 123 |
| 10:33.0 | 1,750m | 3:00.8 | 59 | 503 | 22 | 103 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 31 | 126 |
| 10:47.5 | 1,750m | 3:05.0 | 55 | 490 | 21 | 104 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 30 | 121 |
| 10:47.0 | 1,750m | 3:04.8 | 55 | 490 | 22 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1