Annette Wright v5:00/r...6 row
9,160m
Meters
55:00.0
Time
3:00.1
Pace
411
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,160m |
| Overall Time | 55:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 0 |
July 08, 2024 09:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,160m | 3:00.1 | 60 | 506 | 22 | 101 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 95 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 100 |
| 15:00.0 | 2,590m | 2:53.7 | 67 | 529 | 24 | 102 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 100 |
| 15:00.0 | 2,575m | 2:54.7 | 66 | 525 | 24 | 107 |
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 20 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1