Annette Wright v5:00/r...10 row
4,394m
Meters
25:56.5
Time
2:57.1
Pace
198
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,394m |
| Overall Time | 25:56.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 0 |
July 09, 2024 15:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.5 | 4,394m | 2:57.1 | 63 | 516 | 22 | 112 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 108 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 121 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | 123 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 118 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 22 | 112 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 117 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 117 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 26 | 117 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 22 | 109 |
| 0:56.5 | 130m | 3:37.3 | 34 | 417 | 16 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1