Annette Wright v5:00/r...3 row
7,990m
Meters
50:00.0
Time
3:07.7
Pace
349
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,990m |
| Overall Time | 50:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
July 11, 2024 14:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,990m | 3:07.7 | 53 | 482 | 20 | 103 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 96 |
| 40:00.0 | 6,417m | 3:07.0 | 54 | 484 | 20 | 106 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 21 | 92 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2