Annette Wright v10:00/r...6 row
5,624m
Meters
32:30.0
Time
2:53.3
Pace
255
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,624m |
| Overall Time | 32:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 0 |
July 14, 2024 09:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,624m | 2:53.3 | 67 | 531 | 23 | 104 |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 22 | 99 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 | 109 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 25 | 115 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 | 109 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | 114 |
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 20 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1