Annette Wright v1000m/r...11 row
11,556m
Meters
1:11:07.1
Time
3:04.6
Pace
514
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,556m |
| Overall Time | 1:11:07.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1589 |
| Drag Factor | 0 |
July 15, 2024 11:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.1 | 11,556m | 3:04.6 | 56 | 491 | 22 | 101 |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 20 | 101 |
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 22 | 105 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 30 | 108 |
| 11:48.9 | 1,900m | 3:06.5 | 54 | 485 | 22 | 101 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 27 | 102 |
| 11:44.0 | 1,900m | 3:05.2 | 55 | 489 | 22 | 103 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 28 | 105 |
| 11:46.0 | 1,900m | 3:05.7 | 55 | 487 | 22 | 104 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 24 | 103 |
| 12:28.5 | 2,000m | 3:07.1 | 53 | 483 | 22 | 104 |
| 3:08.5 | 556m | 2:49.5 | 72 | 547 | 28 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7