Annette Wright v10:00/r...6 row
6,913
Meters
40:40.5
Time
2:56.5
Pace
312
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,913 |
| Overall Time | 40:40.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 0 |
July 17, 2024 16:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.5 | 6,913 | 2:56.5 | 64 | 519 | 22 | 110 |
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 22 | 110 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 115 |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 22 | 110 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 120 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 22 | 110 |
| 0:40.5 | 101 | 3:20.4 | 43 | 449 | 16 | 97 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1