Annette Wright v12:30/r...3 row
5,041m
Meters
30:00.0
Time
2:58.5
Pace
227
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,041m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
July 18, 2024 08:35:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041m | 2:58.5 | 62 | 511 | 20 | 105 |
| 12:30.0 | 2,101m | 2:58.4 | 62 | 511 | 20 | 107 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 108 |
| 12:30.0 | 2,092m | 2:59.2 | 61 | 509 | 20 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1