Annette Wright v10:00/r...14 row
7,740
Meters
45:00.0
Time
2:54.4
Pace
354
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,740 |
| Overall Time | 45:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
July 19, 2024 15:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,740 | 2:54.4 | 66 | 472 | 23 | 113 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 450 | 22 | 111 |
| 2:00.0 | 384 | 2:36.2 | 92 | 540 | 28 | 125 |
| 3:00.0 | 514 | 2:55.0 | 65 | 460 | 22 | 111 |
| 2:00.0 | 391 | 2:33.4 | 97 | 570 | 28 | 133 |
| 3:00.0 | 498 | 3:00.7 | 59 | 460 | 22 | 111 |
| 2:00.0 | 391 | 2:33.4 | 97 | 570 | 29 | 133 |
| 3:00.0 | 502 | 2:59.2 | 61 | 440 | 22 | 111 |
| 5:00.0 | 731 | 3:25.1 | 41 | 384 | 20 | 103 |
| 2:00.0 | 392 | 2:33.0 | 98 | 570 | 30 | 133 |
| 3:00.0 | 499 | 3:00.3 | 60 | 460 | 22 | 108 |
| 2:00.0 | 390 | 2:33.8 | 96 | 570 | 29 | 132 |
| 3:00.0 | 493 | 3:02.5 | 58 | 440 | 22 | 110 |
| 2:00.0 | 390 | 2:33.8 | 96 | 570 | 26 | 134 |
| 3:00.0 | 489 | 3:04.0 | 56 | 420 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max