Annette Wright v5:00/r...8 row
10,160m
Meters
1:00:00.0
Time
2:57.1
Pace
457
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,160m |
| Overall Time | 1:00:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
July 21, 2024 09:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,160m | 2:57.1 | 63 | 516 | 22 | 104 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 94 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 101 |
| 12:00.0 | 2,095m | 2:51.8 | 69 | 537 | 24 | 108 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 20 | 98 |
| 12:00.0 | 2,098m | 2:51.5 | 69 | 538 | 24 | 109 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | 102 |
| 12:00.0 | 2,090m | 2:52.2 | 68 | 535 | 24 | 113 |
| 8:00.0 | 1,269m | 3:09.1 | 52 | 478 | 20 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2