Annette Wright v5:00/r...14 row
6,655m
Meters
40:00.0
Time
3:00.3
Pace
301
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,655m |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 0 |
July 22, 2024 09:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,655m | 3:00.3 | 60 | 505 | 20 | 105 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 20 | 95 |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 30 | 109 |
| 4:48.0 | 782m | 3:04.1 | 56 | 492 | 20 | 104 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | 117 |
| 4:48.0 | 797m | 3:00.6 | 59 | 504 | 20 | 107 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | 117 |
| 4:48.0 | 791m | 3:02.0 | 58 | 499 | 20 | 106 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | 117 |
| 4:48.0 | 792m | 3:01.8 | 58 | 500 | 20 | 106 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 35 | 118 |
| 4:48.0 | 795m | 3:01.1 | 59 | 502 | 20 | 110 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | 121 |
| 4:48.0 | 901m | 2:39.8 | 86 | 595 | 20 | 122 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash