Annette Wright v10:00/r...5 row
5,058m
Meters
30:00.0
Time
2:57.9
Pace
228
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,058m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 0 |
July 23, 2024 11:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,058m | 2:57.9 | 62 | 513 | 22 | 117 |
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 22 | 112 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 24 | 116 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 22 | 129 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 23 | 124 |
| 8:00.0 | 1,290m | 3:06.0 | 54 | 487 | 21 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1