Annette Wright v5:00/r...18 row
5,039
Meters
29:23.5
Time
2:54.9
Pace
230
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 31:23.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 0 |
July 25, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,039 | 2:54.9 | 65 | 524 | 25 | 106 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | 103 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 107 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 104 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 107 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 104 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 108 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 105 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | 109 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 103 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | 107 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 103 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 25 | 107 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 21 | 105 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | 106 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 22 | 106 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | 114 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 131 |
| 1:23.5 | 216 | 3:13.2 | 48 | 466 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1