Annette Wright v1000m/r...9 row
8,128
Meters
49:02.6
Time
3:01.0
Pace
364
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,128 |
| Overall Time | 49:02.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
July 26, 2024 16:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.6 | 8,128 | 3:01.0 | 59 | 503 | 22 | 104 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 497 | 22 | 104 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 20 | 106 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 22 | 102 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 24 | 109 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 24 | 109 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 22 | 105 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 20 | 108 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 22 | 108 |
| 0:56.4 | 128 | 3:40.3 | 33 | 412 | 18 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2