Annette Wright v10:00/r...5 row
4,422
Meters
26:00.0
Time
2:56.3
Pace
199
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,422 |
| Overall Time | 26:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 0 |
July 28, 2024 16:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,422 | 2:56.3 | 64 | 519 | 24 | 109 |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 22 | 115 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 113 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | 114 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 111 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2