Annette Wright v4:00/r...15 row
5,013m
Meters
28:39.4
Time
2:51.4
Pace
229
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,013m |
| Overall Time | 28:39.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
July 29, 2024 14:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 5,013m | 2:51.4 | 69 | 538 | 24 | 113 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 20 | 103 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 116 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 115 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 120 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 112 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 117 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 115 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 121 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 116 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 115 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 115 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 120 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 113 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 20 | 104 |
| 14:39.4 | 2,620m | 2:47.8 | 74 | 554 | 25 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition