Annette Wright v1000m/r...7 row
7,000m
Meters
42:07.6
Time
3:00.5
Pace
313
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 42:07.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 0 |
July 31, 2024 17:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 7,000m | 3:00.5 | 59 | 504 | 22 | 103 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 20 | 101 |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 22 | 106 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | 101 |
| 4:12.4 | 750m | 2:48.2 | 73 | 552 | 24 | 111 |
| 7:40.5 | 1,250m | 3:04.2 | 56 | 492 | 22 | 101 |
| 4:13.4 | 750m | 2:48.9 | 73 | 549 | 26 | 115 |
| 7:44.9 | 1,250m | 3:05.9 | 54 | 487 | 22 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3