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Annette Wright v5:00/r...18 row

5,012m

Meters

29:39.5

Time

2:57.5

Pace

226

Calories

105

Heart Rate

Rest Distance0m
Rest Time0:13.8
Overall Distance5,012m
Overall Time29:53.3
Average Watts63
Calories Per Hour515
Stroke Rate24
Stroke Count715
Drag Factor0

August 02, 2024 11:15:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.5 5,012m 2:57.5 63 515 24 105
5:00.0 828m 3:01.1 59 502 22 98
1:00.0 176m 2:50.4 71 543 24 108
1:00.0 168m 2:58.5 61 511 23 103
1:00.0 180m 2:46.6 76 560 26 112
1:00.0 166m 3:00.7 59 504 23 105
1:00.0 177m 2:49.4 72 547 28 114
1:00.0 167m 2:59.6 60 507 25 111
1:00.0 179m 2:47.5 74 555 29 115
1:00.0 167m 2:59.6 60 507 26 105
1:00.0 180m 2:46.6 76 560 31 113
1:00.0 164m 3:02.9 57 496 24 105
r: 0:13 0m
2:00.0 359m 2:47.1 75 558 25 111
2:00.0 335m 2:59.1 61 509 23 106
2:00.0 362m 2:45.7 77 564 26 115
2:00.0 331m 3:01.2 59 502 22 105
2:00.0 353m 2:49.9 71 545 28 110
3:00.0 462m 3:14.8 47 462 22 101
1:39.5 258m 3:12.8 49 467 21 99
r0m

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Workout Graph

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