Annette Wright v5:00/r...18 row
5,012
Meters
29:39.5
Time
2:57.5
Pace
226
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.8 |
| Overall Distance | 5,012 |
| Overall Time | 29:53.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 0 |
August 02, 2024 11:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 5,012 | 2:57.5 | 63 | 515 | 24 | 105 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 98 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 108 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 103 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 112 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | 105 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 114 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 111 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 115 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 105 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 113 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 105 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | 111 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 106 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | 115 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | 105 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 110 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 22 | 101 |
| 1:39.5 | 258 | 3:12.8 | 49 | 467 | 21 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1