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Annette Wright v5:00/r...18 row

5,012

Meters

29:39.5

Time

2:57.5

Pace

226

Calories

105

Heart Rate

Rest Distance0
Rest Time0:13.8
Overall Distance5,012
Overall Time29:53.3
Average Watts63
Calories Per Hour457
Stroke Rate24
Stroke Count715
Drag Factor0

August 02, 2024 11:15:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.5 5,012 2:57.5 63 457 24 105
5:00.0 828 3:01.1 59 444 22 98
1:00.0 176 2:50.4 71 480 24 108
1:00.0 168 2:58.5 61 420 23 103
1:00.0 180 2:46.6 76 540 26 112
1:00.0 166 3:00.7 59 420 23 105
1:00.0 177 2:49.4 72 480 28 114
1:00.0 167 2:59.6 60 480 25 111
1:00.0 179 2:47.5 74 480 29 115
1:00.0 167 2:59.6 60 480 26 105
1:00.0 180 2:46.6 76 480 31 113
1:00.0 164 3:02.9 57 420 24 105
2:00.0 359 2:47.1 75 510 25 111
2:00.0 335 2:59.1 61 450 23 106
2:00.0 362 2:45.7 77 480 26 115
2:00.0 331 3:01.2 59 450 22 105
2:00.0 353 2:49.9 71 480 28 110
3:00.0 462 3:14.8 47 420 22 101
1:39.5 258 3:12.8 49 397 21 99

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Workout Graph

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