Annette Wright v2:30/r...3 row
5,666m
Meters
35:00.0
Time
3:05.3
Pace
252
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,666m |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 0 |
August 05, 2024 15:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,666m | 3:05.3 | 55 | 489 | 20 | 97 |
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 22 | 93 |
| 30:00.0 | 4,920m | 3:02.9 | 57 | 496 | 20 | 106 |
| 2:30.0 | 366m | 3:24.9 | 41 | 439 | 20 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1