Annette Wright v1000m/r...8 row
8,115m
Meters
49:22.1
Time
3:02.5
Pace
362
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,115m |
| Overall Time | 49:22.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
August 07, 2024 17:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 8,115m | 3:02.5 | 58 | 498 | 22 | 103 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 20 | 99 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 22 | 98 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 24 | 107 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 22 | 100 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 24 | 108 |
| 17:59.9 | 3,000m | 2:59.9 | 60 | 506 | 22 | 105 |
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 22 | 103 |
| 0:45.4 | 115m | 3:17.3 | 46 | 456 | 18 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1