Annette Wright v4:00/r...9 row
7,613m
Meters
42:05.9
Time
2:45.8
Pace
356
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,613m |
| Overall Time | 42:05.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
August 10, 2024 08:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.9 | 7,613m | 2:45.8 | 77 | 563 | 24 | 118 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | 92 |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | 102 |
| 1:48.0 | 311m | 2:53.6 | 67 | 530 | 23 | 100 |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 30 | 112 |
| 1:48.0 | 318m | 2:49.8 | 71 | 545 | 26 | 104 |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 25 | 113 |
| 1:48.0 | 348m | 2:35.1 | 94 | 622 | 23 | 119 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 114 |
| 28:05.9 | 5,093m | 2:45.5 | 77 | 565 | 26 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1