Annette Wright v10:00/r...6 row
7,408
Meters
43:40.5
Time
2:56.8
Pace
335
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,408 |
| Overall Time | 43:40.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 0 |
August 12, 2024 08:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 7,408 | 2:56.8 | 63 | 517 | 22 | 109 |
| 10:00.0 | 1,700 | 2:56.4 | 64 | 519 | 22 | 108 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 118 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 22 | 110 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 117 |
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 22 | 111 |
| 3:40.5 | 481 | 3:49.2 | 29 | 400 | 18 | 90 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1