Annette Wright v5:00/r...17 row
8,040
Meters
46:30.4
Time
2:53.5
Pace
366
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,040 |
| Overall Time | 46:30.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
August 14, 2024 09:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 8,040 | 2:53.5 | 67 | 472 | 24 | 113 |
| 5:00.0 | 831 | 3:00.5 | 60 | 444 | 20 | 100 |
| 5:00.0 | 867 | 2:53.0 | 68 | 468 | 26 | 110 |
| 5:00.0 | 907 | 2:45.3 | 77 | 516 | 28 | 120 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 30 | 125 |
| 5:00.0 | 849 | 2:56.6 | 63 | 456 | 22 | 109 |
| 5:00.0 | 872 | 2:52.0 | 69 | 468 | 26 | 122 |
| 5:00.0 | 908 | 2:45.1 | 78 | 516 | 28 | 121 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 30 | 129 |
| 5:00.0 | 846 | 2:57.3 | 63 | 444 | 20 | 113 |
| 0:30.0 | 98 | 2:33.0 | 98 | 480 | 34 | 128 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 28 | 127 |
| 0:30.0 | 95 | 2:37.8 | 89 | 480 | 34 | 131 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | 126 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 34 | 131 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 128 |
| 5:00.0 | 824 | 3:02.0 | 58 | 444 | 20 | 110 |
| 1:30.4 | 200 | 3:46.0 | 30 | 358 | 17 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter