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Annette Wright v5:00/r...18 row

5,011m

Meters

29:09.5

Time

2:54.5

Pace

227

Calories

105

Heart Rate

Rest Distance0m
Rest Time2:00.0
Overall Distance5,011m
Overall Time31:09.5
Average Watts66
Calories Per Hour526
Stroke Rate25
Stroke Count738
Drag Factor0

August 15, 2024 17:20:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:09.5 5,011m 2:54.5 66 526 25 105
5:00.0 827m 3:01.3 59 501 22 102
1:00.0 178m 2:48.5 73 551 24 105
1:00.0 168m 2:58.5 61 511 24 104
1:00.0 179m 2:47.5 74 555 26 110
1:00.0 175m 2:51.4 69 539 23 104
1:00.0 183m 2:43.9 79 573 29 114
1:00.0 168m 2:58.5 61 511 24 108
1:00.0 185m 2:42.1 82 582 31 118
1:00.0 169m 2:57.5 63 515 25 107
1:00.0 183m 2:43.9 79 573 31 117
1:00.0 168m 2:58.5 61 511 26 106
r: 2:00 0m
2:00.0 355m 2:49.0 72 549 34 110
2:00.0 340m 2:56.4 64 519 24 104
2:00.0 358m 2:47.5 74 555 26 115
2:00.0 340m 2:56.4 64 519 24 109
2:00.0 353m 2:49.9 71 545 29 112
3:00.0 504m 2:58.5 61 511 23 110
1:09.5 178m 3:15.2 47 461 21 99
r0m

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Workout Graph

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