Annette Wright v10:00/r...6 row
5,692m
Meters
32:30.0
Time
2:51.2
Pace
260
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,692m |
| Overall Time | 32:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 0 |
August 20, 2024 08:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,692m | 2:51.2 | 70 | 539 | 23 | 108 |
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 22 | 107 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 | 103 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 27 | 116 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 | 112 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | 116 |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 21 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1