Annette Wright v1000m/r...8 row
7,409m
Meters
44:10.8
Time
2:58.8
Pace
333
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,409m |
| Overall Time | 44:10.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 0 |
August 22, 2024 09:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 7,409m | 2:58.8 | 61 | 510 | 22 | 105 |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 20 | 103 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 22 | 112 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 20 | 98 |
| 4:16.4 | 750m | 2:50.9 | 70 | 541 | 24 | 110 |
| 7:36.0 | 1,250m | 3:02.4 | 58 | 498 | 22 | 107 |
| 4:14.0 | 750m | 2:49.3 | 72 | 548 | 26 | 115 |
| 7:34.5 | 1,250m | 3:01.8 | 58 | 500 | 22 | 106 |
| 2:58.0 | 409m | 3:37.6 | 34 | 416 | 19 | 91 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3