Annette Wright v10:00/r...6 row
6,928m
Meters
40:25.4
Time
2:55.0
Pace
314
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,928m |
| Overall Time | 40:25.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 0 |
August 23, 2024 09:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 6,928m | 2:55.0 | 65 | 524 | 22 | 105 |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 22 | 101 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 110 |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 22 | 105 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 108 |
| 10:00.0 | 1,674m | 2:59.2 | 61 | 509 | 22 | 108 |
| 0:25.4 | 64m | 3:18.4 | 45 | 454 | 14 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1