Annette Wright v5:00/r...6 row
9,244m
Meters
55:00.0
Time
2:58.4
Pace
415
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,244m |
| Overall Time | 55:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
August 26, 2024 09:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,244m | 2:58.4 | 62 | 511 | 22 | 109 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 99 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 107 |
| 15:00.0 | 2,601m | 2:53.0 | 68 | 532 | 24 | 112 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 106 |
| 15:00.0 | 2,590m | 2:53.7 | 67 | 529 | 24 | 112 |
| 10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 20 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1