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Annette Wright v7:00/r...22 row

6,894m

Meters

40:00.0

Time

2:54.0

Pace

314

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,894m
Overall Time40:00.0
Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count1002
Drag Factor0

August 27, 2024 16:56:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Boston - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,894m 2:54.0 66 528 25 112
7:00.0 1,165m 3:00.2 60 505 20 105
0:30.0 97m 2:34.6 95 625 32 118
1:00.0 181m 2:45.7 77 564 29 119
0:30.0 95m 2:37.8 89 606 32 122
1:00.0 180m 2:46.6 76 560 28 119
0:30.0 95m 2:37.8 89 606 34 126
2:00.0 363m 2:45.2 78 566 32 123
5:00.0 835m 2:59.6 60 507 22 108
0:30.0 95m 2:37.8 89 606 34 120
1:00.0 178m 2:48.5 73 551 28 120
0:30.0 95m 2:37.8 89 606 34 124
1:00.0 175m 2:51.4 69 539 28 118
0:30.0 95m 2:37.8 89 606 34 123
2:00.0 363m 2:45.2 78 566 32 122
5:00.0 832m 3:00.2 60 505 22 108
0:30.0 93m 2:41.2 83 587 32 119
1:00.0 181m 2:45.7 77 564 28 122
0:30.0 96m 2:36.2 92 615 34 128
1:00.0 180m 2:46.6 76 560 28 123
0:30.0 92m 2:43.0 81 577 34 127
2:00.0 357m 2:48.0 74 553 32 121
6:30.0 1,051m 3:05.5 55 488 20 105
r0m

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