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Annette Wright v7:00/r...22 row

6,894

Meters

40:00.0

Time

2:54.0

Pace

314

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,894
Overall Time40:00.0
Average Watts66
Calories Per Hour471
Stroke Rate25
Stroke Count1002
Drag Factor0

August 27, 2024 16:56:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Boston - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,894 2:54.0 66 471 25 112
7:00.0 1,165 3:00.2 60 445 20 105
0:30.0 97 2:34.6 95 600 32 118
1:00.0 181 2:45.7 77 480 29 119
0:30.0 95 2:37.8 89 600 32 122
1:00.0 180 2:46.6 76 480 28 119
0:30.0 95 2:37.8 89 480 34 126
2:00.0 363 2:45.2 78 510 32 123
5:00.0 835 2:59.6 60 444 22 108
0:30.0 95 2:37.8 89 600 34 120
1:00.0 178 2:48.5 73 480 28 120
0:30.0 95 2:37.8 89 600 34 124
1:00.0 175 2:51.4 69 480 28 118
0:30.0 95 2:37.8 89 480 34 123
2:00.0 363 2:45.2 78 510 32 122
5:00.0 832 3:00.2 60 444 22 108
0:30.0 93 2:41.2 83 600 32 119
1:00.0 181 2:45.7 77 480 28 122
0:30.0 96 2:36.2 92 600 34 128
1:00.0 180 2:46.6 76 480 28 123
0:30.0 92 2:43.0 81 600 34 127
2:00.0 357 2:48.0 74 480 32 121
6:30.0 1,051 3:05.5 55 433 20 105

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Workout Graph

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