Annette Wright v1000m/r...7 row
7,000m
Meters
41:10.9
Time
2:56.4
Pace
317
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 41:10.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 0 |
August 29, 2024 09:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 7,000m | 2:56.4 | 64 | 519 | 22 | 108 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 20 | 102 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 22 | 109 |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 20 | 104 |
| 4:11.5 | 750m | 2:47.6 | 74 | 555 | 24 | 120 |
| 7:29.0 | 1,250m | 2:59.6 | 60 | 507 | 22 | 111 |
| 4:14.4 | 750m | 2:49.6 | 72 | 546 | 26 | 120 |
| 7:33.5 | 1,250m | 3:01.4 | 59 | 501 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3