Annette Wright v4:00/r...4 row
6,445
Meters
37:00.0
Time
2:52.2
Pace
293
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 38:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 0 |
September 02, 2024 08:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 6,445 | 2:52.2 | 69 | 475 | 20 | 107 |
| 4:00.0 | 626 | 3:11.6 | 50 | 390 | 19 | 74 |
| 15:00.0 | 2,672 | 2:48.4 | 73 | 492 | 20 | 113 |
| 15:00.0 | 2,691 | 2:47.2 | 75 | 500 | 20 | 109 |
| 3:00.0 | 456 | 3:17.3 | 46 | 380 | 18 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Get Fit 1 on EXR World - Get Fit 1