Annette Wright v500m/r...9 row
5,003m
Meters
27:12.5
Time
2:43.1
Pace
234
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,003m |
| Overall Time | 27:12.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 0 |
September 03, 2024 08:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 5,003m | 2:43.1 | 81 | 577 | 23 | 117 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 21 | 101 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 23 | 106 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | 127 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | 122 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 23 | 119 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 24 | 120 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | 127 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 24 | 126 |
| 7:17.0 | 1,303m | 2:47.6 | 74 | 555 | 22 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid