Annette Wright v1000m/r...3 row
2,500m
Meters
14:15.4
Time
2:51.0
Pace
115
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 14:15.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 0 |
September 08, 2024 09:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 2,500m | 2:51.0 | 70 | 540 | 22 | 101 |
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 21 | 99 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | 107 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 23 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row