Annette Wright v3:00/r...13 row
7,904
Meters
44:27.5
Time
2:48.7
Pace
365
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,904 |
| Overall Time | 44:27.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 0 |
September 08, 2024 10:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.5 | 7,904 | 2:48.7 | 73 | 492 | 23 | 114 |
| 3:00.0 | 494 | 3:02.1 | 58 | 440 | 20 | 110 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 27 | 118 |
| 0:48.0 | 134 | 2:59.1 | 61 | 450 | 21 | 108 |
| 1:00.0 | 192 | 2:36.2 | 92 | 540 | 28 | 117 |
| 0:48.0 | 137 | 2:55.1 | 65 | 450 | 21 | 112 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 126 |
| 0:48.0 | 136 | 2:56.4 | 64 | 450 | 23 | 114 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 126 |
| 0:48.0 | 137 | 2:55.1 | 65 | 450 | 23 | 113 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 125 |
| 0:48.0 | 136 | 2:56.4 | 64 | 450 | 23 | 114 |
| 3:00.0 | 517 | 2:54.0 | 66 | 480 | 20 | 113 |
| 29:27.5 | 5,237 | 2:48.7 | 73 | 490 | 23 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition