Annette Wright v10:00/r...14 row
8,064m
Meters
45:00.0
Time
2:47.4
Pace
374
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,064m |
| Overall Time | 45:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 0 |
September 09, 2024 09:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,064m | 2:47.4 | 75 | 556 | 23 | 112 |
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 22 | 104 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | 121 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 | 104 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 124 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 21 | 109 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 30 | 134 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | 109 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 120 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | 134 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 22 | 119 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 132 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 21 | 120 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 135 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 22 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max