Annette Wright v0:30/r...13 row
2,368
Meters
14:00.0
Time
2:57.3
Pace
108
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,368 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 0 |
September 09, 2024 10:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,368 | 2:57.3 | 63 | 462 | 22 | 116 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 16 | 106 |
| 1:00.0 | 161 | 3:06.3 | 54 | 420 | 20 | 106 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | 114 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | 116 |
| 0:30.0 | 86 | 2:54.4 | 66 | 360 | 20 | 118 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | 125 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | 118 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 23 | 127 |
| 0:30.0 | 88 | 2:50.4 | 71 | 360 | 20 | 121 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | 132 |
| 0:30.0 | 81 | 3:05.1 | 55 | 360 | 22 | 122 |
| 1:00.0 | 201 | 2:29.2 | 105 | 600 | 30 | 134 |
| 5:00.0 | 796 | 3:08.4 | 52 | 432 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Bled - Ramping Up