Annette Wright v3:00/r...8 row
3,825m
Meters
22:04.5
Time
2:53.1
Pace
173
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,825m |
| Overall Time | 22:04.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 0 |
September 10, 2024 12:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 3,825m | 2:53.1 | 67 | 532 | 20 | 109 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | 101 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 113 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 107 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 117 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 111 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 119 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 20 | 109 |
| 11:04.5 | 1,937m | 2:51.5 | 69 | 538 | 20 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1