Annette Wright v1000m/r...7 row
8,000m
Meters
46:55.2
Time
2:55.9
Pace
362
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 46:55.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
September 11, 2024 08:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 8,000m | 2:55.9 | 64 | 521 | 22 | 106 |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 20 | 97 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 22 | 104 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 118 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 22 | 103 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 24 | 118 |
| 17:18.5 | 3,000m | 2:53.0 | 67 | 532 | 22 | 108 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1