Annette Wright v5:00/r...17 row
8,112m
Meters
46:43.5
Time
2:52.7
Pace
370
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,112m |
| Overall Time | 46:43.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
September 12, 2024 09:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 8,112m | 2:52.7 | 68 | 533 | 24 | 112 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 98 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 114 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 119 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | 125 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 108 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 117 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 124 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 130 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 115 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 135 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 127 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 142 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 128 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 138 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 125 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 112 |
| 1:43.5 | 259m | 3:19.8 | 44 | 451 | 19 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter