Annette Wright v45:00/r...2 row
7,413m
Meters
45:39.4
Time
3:04.7
Pace
330
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,413m |
| Overall Time | 45:39.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
September 15, 2024 09:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 7,413m | 3:04.7 | 55 | 490 | 22 | 99 |
| 45:00.0 | 7,312m | 3:04.6 | 56 | 491 | 22 | 98 |
| 0:39.4 | 101m | 3:15.0 | 47 | 462 | 20 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 22 spm on Bled - 22 spm