Annette Wright v10:00/r...7 row
6,943m
Meters
40:00.0
Time
2:52.8
Pace
316
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,943m |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 0 |
September 17, 2024 12:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,943m | 2:52.8 | 68 | 533 | 24 | 105 |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 22 | 105 |
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 26 | 113 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 20 | 95 |
| 8:00.0 | 1,443m | 2:46.3 | 76 | 561 | 26 | 111 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 22 | 101 |
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 26 | 110 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 21 | 98 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 3 on EXR World - FTP preparation 3