Annette Wright v2:30/r...9 row
3,979m
Meters
23:00.0
Time
2:53.4
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,979m |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 0 |
September 18, 2024 16:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,979m | 2:53.4 | 67 | 530 | 25 | |
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 22 | |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 24 | |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 28 | |
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 30 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 32 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on Bled - Stroke Rate Starter