Annette Wright v10:00/r...4 row
6,810m
Meters
40:02.0
Time
2:56.3
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,810m |
| Overall Time | 40:02.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 0 |
September 19, 2024 13:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 6,810m | 2:56.3 | 64 | 519 | 23 | |
| 10:00.0 | 1,638m | 3:03.1 | 57 | 496 | 22 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | |
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 22 | |
| 15:02.0 | 2,596m | 2:53.7 | 67 | 529 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3