Annette Wright v4:00/r...14 row
2,425
Meters
14:00.0
Time
2:53.1
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,425 |
| Overall Time | 14:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
October 03, 2024 16:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,425 | 2:53.1 | 67 | 531 | 23 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition