Annette Wright v5:00/r...8 row
5,816m
Meters
33:00.5
Time
2:50.2
Pace
267
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,816m |
| Overall Time | 33:00.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 0 |
October 04, 2024 17:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.5 | 5,816m | 2:50.2 | 71 | 544 | 23 | 114 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 20 | 103 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | 122 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 113 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 122 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 113 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 26 | 119 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 119 |
| 15:00.5 | 2,658m | 2:49.3 | 72 | 547 | 23 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Boston - Lunch boost 2