Annette Wright v1000m/r...6 row
4,411m
Meters
25:14.8
Time
2:51.7
Pace
202
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,411m |
| Overall Time | 25:14.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 0 |
October 07, 2024 09:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 4,411m | 2:51.7 | 69 | 537 | 22 | 104 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 22 | 108 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 22 | 107 |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 22 | 103 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 24 | 109 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 24 | 108 |
| 7:01.4 | 1,211m | 2:53.9 | 66 | 528 | 22 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery