Annette Wright v5:00/r...17 row
4,887
Meters
28:00.0
Time
2:51.8
Pace
223
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 0 |
October 08, 2024 11:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,887 | 2:51.8 | 69 | 537 | 26 | 109 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 108 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 114 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 107 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 113 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 110 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 115 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 109 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | 117 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 108 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 117 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 111 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 45 | 114 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | 107 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 117 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 109 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | 116 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1