Annette Wright v5:00/r...7 row
3,013
Meters
17:00.0
Time
2:49.2
Pace
139
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,013 |
| Overall Time | 17:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 0 |
October 10, 2024 08:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,013 | 2:49.2 | 72 | 548 | 23 | 102 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 21 | 96 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 107 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 106 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 23 | 103 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 112 |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 23 | 110 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start