Annette Wright v10:00/r...5 row
4,529m
Meters
26:00.0
Time
2:52.2
Pace
207
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,529m |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 0 |
October 10, 2024 09:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,529m | 2:52.2 | 69 | 535 | 24 | 106 |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 22 | 104 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 111 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 111 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 117 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2