Annette Wright v4:00/r...8 row
2,407m
Meters
14:00.0
Time
2:54.4
Pace
110
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,407m |
| Overall Time | 14:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 0 |
October 11, 2024 15:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,407m | 2:54.4 | 66 | 526 | 22 | 110 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 20 | 109 |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | 116 |
| 1:48.0 | 315m | 2:51.4 | 69 | 539 | 23 | 112 |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 30 | 121 |
| 1:48.0 | 312m | 2:53.0 | 68 | 532 | 23 | 115 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | 121 |
| 1:48.0 | 315m | 2:51.4 | 69 | 539 | 22 | 114 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 20 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1